Inositol is a non-essential member of the B-Complex family with dietary sources from both animal and plant foods. It is readily absorbed and used to produce the active inositides as necessary. The various forms of inositol (phosphatidylinositol and inositides such as ip3) are active in cell-to-cell communication; (e.g.; transmission of nerve impulses). Certain research publications indicate that Inositol may help support the following:
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